2nd Sunday Salad-in-a-Jar Party

2nd Sunday start to a better habits!! Awesome way to meal prep for the week!! Bring 3-5 mason jars (Quart size, wide mouth) and TWO/2 ORGANIC salad toppings already washed and cut up in a bowl (about 4 cups).  FYI – ORGANIC corn, tomatoes, strawberries, blueberries, bell peppers and all can items a must. Please rinse all items, especially can goods. Bring cooked rice and quinoa.

Please look at the list on Saturday to see how many folk are coming to guage how much is needed (look at the pic).  If you don’t see something you like, bring it.  Fun community event to learn how easy it is to meal prep for the week and make healthier choices. Come out, have fun with like minded folk, taste smoothies, see the Tower Gardens and learn the tools for a better quality of life! Eating healthy is economical, affordable, easy way to meal prep and lot of fun!!

2020 Salad-Dinner Flyer

Educational Plant Based Dinner

Monthly Family and Friends Introductory Session with Meal

Enjoy delicious food and participate in an interactive discussion led by Beverly Grandison about diet, lifestyle and healthcare.  You’ll become informed about the latest and best scientific information about health that will allow you to make the most informed decisions for you and your family.  It’s free, and you can bring friends, but you must make a reservation by noon on Tuesday.

Do Your Thoughts and Emotions affect Your Health?

Learn how to take control of your health. Learn the direct link between disease, thoughts and nutrition

Beverly Grandison will educate and empower you to make informed decisions to get into the driver seat of your health.

Dr. Fowler is coming

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